Just talking about your sleep apnea isn't going to help you get more rest. Sleep apnea can be extremely dangerous if it is left untreated. The first thing you must know is how you can treat it. The information below offers some helpful tips on dealing with sleep apnea.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Try cutting out cigarettes and alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Invest into a mouth guard instead of having a loud machine keep others up at night.
You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Try cutting out cigarettes and alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Invest into a mouth guard instead of having a loud machine keep others up at night.
You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
About the Author:
Dan Annweiler suffers from sleep apnea and as someone who has sleep apnea syndrome, he has learned all in can about it and taken steps to alleviate it. Dan freely shares the tips and information he has acquired. Learn more at http://sleepapneasyndrometips.com/.
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