Weight loss is one of the most popular topics in modern day health news due to the expanding waistlines of people around the world. People like to cling to the thought of a miracle food or super pill like cinnamon in order to lose weight. But the reality is that a balanced diet and exercise regimen is the best way to lose and maintain a healthy weight.
There are some foods, herbs and spices that can help assist you in your weight loss journey
One of these weight loss aids is cinnamon
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods.
While Cinnamomum verum is sometimes considered to be "true cinnamon", most cinnamon in international commerce is derived from related species, which are also referred to as "cassia" to distinguish them from "true cinnamon"
Cinnamon is a popular spice used in many cultures worldwide. Its used to make desserts like cookies and puddings and also in delicious items such as curries and roasts. Cinnamon is actually a giant of nutrients such as iron, fiber, calcium and manganese. It is employed to treat common ailments similar to diarrhea, bloating, indigestion and also to improve the immune mechanism. Current research has shown that cinnamon has the capability to help lower blood glucose levels. This could straight impact the amount excess fat you store within your body.
Nutritional information
grams of ground cinnamon contain
Energy: 103.4 kJ (24.7 kcal)
Fat: 0.12 g
Carbohydrates: 8.06 g (of which - fibres: 5.31 g, sugars: 0.2 g)
Protein: 0.4 g
How can you incorporate cinnamon for weight loss into your diet program?
Look for means of putting a pinch of cinnamon to your meals, be it sweet or savory. You can contribute cinnamon into your smoothies, tea, baked cookies, and even in bread. Cinnamon is a wonderful addition for your cereals, fresh fruits and even dairy.
- Thermogenesis
- Controls insulin levels
- Decreases blood sugar
maintaining a regulated blood sugar level is important for weight loss.
- Lowers LDL cholesterol
- Suppresses appetite
Cinnamon can actually slow down the process of moving food into your stomach. This is a good thing for those attempting to lose weight because this activity will help you feel full for a longer period of time.
The recommended dosage of cinnamon for health benefits is ½ teaspoon of real cinnamon per day. Chances are, however, that you won't find real cinnamon in a grocery store, nor does it come cheaply. Many health food stores carry real cinnamon in capsule form, and there are a number of spice dealers and specialty stores that sell real cinnamon. Read labels carefully and know what it is you are purchasing.