Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Helps In Weight Loss
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Helps In Weight Loss
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
Set Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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health