Even though panic attacks and anxiety are very common in our society, most people simply do not understand what causes it or what it is.
So what exactly is anxiety anyway? Anxiety is a disorder in which your mind thinks that you are in enough danger for your body and mind to react. If there were a circumstance where you were truly in danger, you would see that your body would have many of the same symptoms.
Your heart would start racing. You would start to sweat and your pupils would dilate in order for you to see more clearly. These things are hard-wired into the human brain for survival and we need them when real danger is present.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
When you are suffering with an extreme panic attack however, there is not any real reason to have these feelings and sensations in your body. It is just the work of an anxious mind creating fake panic over nothing.
Is it possible to learn how to deal with anxiety?
In case you are not aware, a human brain is one powerful computer. You can tell it what you want it to do, and if you are convincing enough, it will listen. This is exactly why anxiety is so scary, because your brain is convinced that something is wrong.
But it will listen, if only you speak the right language.
The first step in dealing with, and eliminating panic attacks and anxiety from your life is to understand that your own brain is the cause for these issues. You must understand that you are not going to die and you certainly are not losing your mind.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
So what exactly is anxiety anyway? Anxiety is a disorder in which your mind thinks that you are in enough danger for your body and mind to react. If there were a circumstance where you were truly in danger, you would see that your body would have many of the same symptoms.
Your heart would start racing. You would start to sweat and your pupils would dilate in order for you to see more clearly. These things are hard-wired into the human brain for survival and we need them when real danger is present.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
When you are suffering with an extreme panic attack however, there is not any real reason to have these feelings and sensations in your body. It is just the work of an anxious mind creating fake panic over nothing.
Is it possible to learn how to deal with anxiety?
In case you are not aware, a human brain is one powerful computer. You can tell it what you want it to do, and if you are convincing enough, it will listen. This is exactly why anxiety is so scary, because your brain is convinced that something is wrong.
But it will listen, if only you speak the right language.
The first step in dealing with, and eliminating panic attacks and anxiety from your life is to understand that your own brain is the cause for these issues. You must understand that you are not going to die and you certainly are not losing your mind.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
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