The time to get out of the procrastination state and start working out is now. It takes a lot of discipline for one to make and follow a customized workout plan. But once started, the routine will be so much fun and comes with lots of health benefits. In a few weeks, the physical changes will be seen and the feeling that comes with the work out.
When you plan to embark on a scheduled program for exercise, don't forget to make an appointment with your doctor for a general checkup. His assessment will help you to determine the type of exercises that you can do, and how much exercising you can currently handle. Too much too soon will usually not be good for you, and could cause more harm than good. Your doctor's evaluation of your health is therefore a necessary step when starting a healthier lifestyle. When you are fitter, you can increase the amount of exercise you do, and adapt other areas of your exercise routine accordingly.
Consider talking to a nutritionist to advise you on what to eat to cope with your new exercise program. One should take the right nutrients for proper muscular development. A weight reduction plan will also be discussed. A personal fitness expert is also necessary for preparing the workout plan.
As a start, work out only twice every week. With a carefully planned work out design, you will easily get to where you want to be in a few weeks. A daily routine of 30 minutes is just enough so as not to exhaust your muscles too much. After doing this for a few weeks, adjust to longer periods gradually while also increasing the frequency per week until it becomes a daily routine.
A good routine will include exercises such as sit ups, pull ups and push ups, as these are good for the main muscles of the body. Additional exercises will also be specific for the development of other muscle areas. The routine will also need to include cardiovascular exercises. You can run, swim or ride a bicycle for cardio workouts.
Whilst starting your exercise routine, make the necessary changes to your diet and lifestyle. You will need energy to exercise, therefore you must be eating the right foods in the right quantities. Bad foods include those in the fast food, processed and fried category, and those with too much fat, sugar and salt. Be consistent with your fluid intake as well, drinking eight glasses of water per day. Lifestyle changes may need to include quitting smoking and being more energetic.
Drinking 8 glasses of water on a daily basis and keeping off soft drinks is very much recommended. Habits like watching a lot of TV and addictions like smoking cigarettes should be avoided. Make these changes one by one till you have a new lifestyle that is healthy and enjoyable.
Try to always stick to your exercise program and not miss days of the routine. However, you may need to rest if your muscles have become painful from exercise, and at least once a week you should take a day's rest. Remember to stretch before and after your workouts to decrease the chances of pulled muscles or other complications.
A good posture is necessary for a safe and healthy workout. Abiding by a fitness program may be difficult, but it is possible to concentrate on specific objectives at a time and work on changing a lifestyle. Skills like meditation and relaxation do help in achieving comfort with a new routine. Allow yourself time to adjust and be determined to go on no matter the fatigue.
After setting your fitness goals, assess and evaluate your physical ability to achieve it in the set time period. The equipment and activities for achieving the goal need to be clearly set and availed before the start. For example if you have never lifted a weight all your life, for a customized workout plan, starting with a heavy weight will be disastrous. Know yourself and where you should begin as you gradually increase the weights, speed or running distance.
Your new, customized workout plan does not have to take over and interfere with your life and current interests. It should fit nicely into the things you already do and still allow you to spend adequate time with your friends and family, go to work etc. However, some small adjustments will most likely need to be made in your ordinary daily schedule. In order to successfully implement your exercise program, remain focused on your goals, and allow it to become something that you look forward to each day.
When you plan to embark on a scheduled program for exercise, don't forget to make an appointment with your doctor for a general checkup. His assessment will help you to determine the type of exercises that you can do, and how much exercising you can currently handle. Too much too soon will usually not be good for you, and could cause more harm than good. Your doctor's evaluation of your health is therefore a necessary step when starting a healthier lifestyle. When you are fitter, you can increase the amount of exercise you do, and adapt other areas of your exercise routine accordingly.
Consider talking to a nutritionist to advise you on what to eat to cope with your new exercise program. One should take the right nutrients for proper muscular development. A weight reduction plan will also be discussed. A personal fitness expert is also necessary for preparing the workout plan.
As a start, work out only twice every week. With a carefully planned work out design, you will easily get to where you want to be in a few weeks. A daily routine of 30 minutes is just enough so as not to exhaust your muscles too much. After doing this for a few weeks, adjust to longer periods gradually while also increasing the frequency per week until it becomes a daily routine.
A good routine will include exercises such as sit ups, pull ups and push ups, as these are good for the main muscles of the body. Additional exercises will also be specific for the development of other muscle areas. The routine will also need to include cardiovascular exercises. You can run, swim or ride a bicycle for cardio workouts.
Whilst starting your exercise routine, make the necessary changes to your diet and lifestyle. You will need energy to exercise, therefore you must be eating the right foods in the right quantities. Bad foods include those in the fast food, processed and fried category, and those with too much fat, sugar and salt. Be consistent with your fluid intake as well, drinking eight glasses of water per day. Lifestyle changes may need to include quitting smoking and being more energetic.
Drinking 8 glasses of water on a daily basis and keeping off soft drinks is very much recommended. Habits like watching a lot of TV and addictions like smoking cigarettes should be avoided. Make these changes one by one till you have a new lifestyle that is healthy and enjoyable.
Try to always stick to your exercise program and not miss days of the routine. However, you may need to rest if your muscles have become painful from exercise, and at least once a week you should take a day's rest. Remember to stretch before and after your workouts to decrease the chances of pulled muscles or other complications.
A good posture is necessary for a safe and healthy workout. Abiding by a fitness program may be difficult, but it is possible to concentrate on specific objectives at a time and work on changing a lifestyle. Skills like meditation and relaxation do help in achieving comfort with a new routine. Allow yourself time to adjust and be determined to go on no matter the fatigue.
After setting your fitness goals, assess and evaluate your physical ability to achieve it in the set time period. The equipment and activities for achieving the goal need to be clearly set and availed before the start. For example if you have never lifted a weight all your life, for a customized workout plan, starting with a heavy weight will be disastrous. Know yourself and where you should begin as you gradually increase the weights, speed or running distance.
Your new, customized workout plan does not have to take over and interfere with your life and current interests. It should fit nicely into the things you already do and still allow you to spend adequate time with your friends and family, go to work etc. However, some small adjustments will most likely need to be made in your ordinary daily schedule. In order to successfully implement your exercise program, remain focused on your goals, and allow it to become something that you look forward to each day.
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