Anyone who is trying to give up smoking will tell you how difficult it is, and that its a constant battle. Fortunately they now have several means to choose from, and it is no longer just a matter of will power. For a while there has been the nicotine replacement patch and various gums, but quite a new addition is the electronic cigarette.
There probably are not many people who would disagree that smoking is harmful to health, and as such anyone trying to quit should receive plenty of encouragement. It is often claimed that its the mixture of additives and chemicals in tobacco which make it so addictive. Surely they cannot be the sole reason for this addiction though.
It seems that the whole process of smoking seems to involve some form of ritual. It is true that many smokers do seem to enjoy their habit at particular times, the most common time seems to be shortly after a meal. Many claim that to quit smoking successfully the smoker should avoid their normal habits and routines. Surely a smoker would not be expected to give up eating too. There are several other habits and rituals which a smoker will also identify with smoking. Their packet of cigarettes will normally be kept in the same place, so even reaching for it involves a certain amount of habit. As does the familiar hunt for a lighter or matches. These are processes which involve the use of hands. Many reformed smokers will tell you that trying to decide what to do with their idle hands was a difficult part of the quitting process.
These usual actions can now be addressed by using one of these devices as part of your efforts to break the habit. There are some models which imitate the actual appearance of what you are trying to leave behind you. Some will even come in a regular sized box.
So by using such a system you can carry on with your normal routine. Many choose to incorporate a regime such as this in conjunction with either patches or gum. There is something comforting to have a familiar sized packet in either your pocket or bag.
Even when a person is trying to quit they will still feel the urge to indulge their habit. Using this system, a person still has to reach for the packet, open it and withdraw a device. These are all actions which would normally be carried out if they were smoking. So the problem of what to do with the hands has also been addressed.
The smoke is provided by a liquid passing over a heating element. The liquid will come in either a refill bottle or in a disposable cartridge. They are available in a wide variety of flavors, and some will even taste like the most popular brands of tobacco.
So for those attempting to give up smoking, the electronic cigarette should not be ignored. They are extremely effective, especially when used with something like the patch. They really are an effective part of someone's arsenal in the battle to quit the habit.
There probably are not many people who would disagree that smoking is harmful to health, and as such anyone trying to quit should receive plenty of encouragement. It is often claimed that its the mixture of additives and chemicals in tobacco which make it so addictive. Surely they cannot be the sole reason for this addiction though.
It seems that the whole process of smoking seems to involve some form of ritual. It is true that many smokers do seem to enjoy their habit at particular times, the most common time seems to be shortly after a meal. Many claim that to quit smoking successfully the smoker should avoid their normal habits and routines. Surely a smoker would not be expected to give up eating too. There are several other habits and rituals which a smoker will also identify with smoking. Their packet of cigarettes will normally be kept in the same place, so even reaching for it involves a certain amount of habit. As does the familiar hunt for a lighter or matches. These are processes which involve the use of hands. Many reformed smokers will tell you that trying to decide what to do with their idle hands was a difficult part of the quitting process.
These usual actions can now be addressed by using one of these devices as part of your efforts to break the habit. There are some models which imitate the actual appearance of what you are trying to leave behind you. Some will even come in a regular sized box.
So by using such a system you can carry on with your normal routine. Many choose to incorporate a regime such as this in conjunction with either patches or gum. There is something comforting to have a familiar sized packet in either your pocket or bag.
Even when a person is trying to quit they will still feel the urge to indulge their habit. Using this system, a person still has to reach for the packet, open it and withdraw a device. These are all actions which would normally be carried out if they were smoking. So the problem of what to do with the hands has also been addressed.
The smoke is provided by a liquid passing over a heating element. The liquid will come in either a refill bottle or in a disposable cartridge. They are available in a wide variety of flavors, and some will even taste like the most popular brands of tobacco.
So for those attempting to give up smoking, the electronic cigarette should not be ignored. They are extremely effective, especially when used with something like the patch. They really are an effective part of someone's arsenal in the battle to quit the habit.
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