Knowing how to get rid of a headache without medicine might make a big difference in your overall health. That kind of knowledge enables you to deal with potentially serious health matters, without falling into the trap of undertaking a cure that's worse than the illness. Because that's exactly what you can do, when you merely mask the original cause. Don't confuse good health with symptom alleviation.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
Many people, when confronted by such an experience don't think twice about grabbing a fistful of over the counter pharmaceuticals. This approach doesn't provide the easy panacea which so many seem to assume it does. To begin, it's an inconvenient fact not all such drugs are equally reliable. They don't all work for everyone and for some people it seems that no drugs work at all. That is especially for the worst headaches.
That though is just the beginning of the matters you need to consider. For, even if the drugs would alleviate your headache symptoms, many people these days feel more than just a little ambivalent about wolfing down more industrial strength chemicals. Perhaps we get more than our fair share of those as it is?
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Yet, none of that perhaps addresses what may be the greatest drawback of all in attempting to cure your headache popping a pill. Let's say those industrial strength chemicals do interact effectively with your biochemistry. Let's even concede they do this without significant (or at least immediately obvious) side effects. There's still a serious question about what you've actually accomplished. For, what this actually is is symptom relief.
Certainly, effective relief of headache symptoms should not be belittled. There's no doubt that headaches may result in major and even debilitating pain and discomfort. Alleviating such suffering can result in a massive improvement in the quality of life for the one suffering the headache. It is necessary though to keep perspective on the big picture. Without belittling the benefits of short term symptom relief, it still has to be observed that the long term consequences, though untended, can be unfortunate.
Allowing symptom relief to exclusively guide your manner of dealing with headaches obscures your ability to address the actual cause of the headache. It is valuable to remember that symptoms are the effects; they are not the cause of your headache. The effectiveness of symptom relief contributes nothing to the remedy of the original cause.
There are two sides to this matter. The first and perhaps most obvious is that no relief of symptoms ever addresses underlying physiological, psychological or lifestyle factors that lead to your headaches in the first place. The actual root cause remains unresolved. This is not though just a matter of efficiency; it can have serious consequences. The masking or alleviating of your headache symptoms inadvertently reduce your incentives for getting at the root cause of the headache.
In this sense, a headache is no different than any other symptom we experience. It is a kind of warning signal. Our body is telling us that something is up and we need to be aware of it. We need to act on it. Ignoring or concealing those warning signals may make them go away, but it doesn't make the cause signaling the warning go away. To use a bit of an extreme, but hopefully an illustrative, example: obviously if you take some medication that alleviates symptoms of serious impediments to blood circulation, this may well relieve the ensuing pain. What it will not do is prevent the onset of gangrene.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Ignoring or concealing the warning signals of a headache with fast relief pharmaceuticals is akin to driving your car blindfolded, to spare yourself the need of stopping for red lights. It's true, you won't see any red lights, the stopping though might come more abruptly and with more concerning consequences than you'd anticipated.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
Many people, when confronted by such an experience don't think twice about grabbing a fistful of over the counter pharmaceuticals. This approach doesn't provide the easy panacea which so many seem to assume it does. To begin, it's an inconvenient fact not all such drugs are equally reliable. They don't all work for everyone and for some people it seems that no drugs work at all. That is especially for the worst headaches.
That though is just the beginning of the matters you need to consider. For, even if the drugs would alleviate your headache symptoms, many people these days feel more than just a little ambivalent about wolfing down more industrial strength chemicals. Perhaps we get more than our fair share of those as it is?
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Yet, none of that perhaps addresses what may be the greatest drawback of all in attempting to cure your headache popping a pill. Let's say those industrial strength chemicals do interact effectively with your biochemistry. Let's even concede they do this without significant (or at least immediately obvious) side effects. There's still a serious question about what you've actually accomplished. For, what this actually is is symptom relief.
Certainly, effective relief of headache symptoms should not be belittled. There's no doubt that headaches may result in major and even debilitating pain and discomfort. Alleviating such suffering can result in a massive improvement in the quality of life for the one suffering the headache. It is necessary though to keep perspective on the big picture. Without belittling the benefits of short term symptom relief, it still has to be observed that the long term consequences, though untended, can be unfortunate.
Allowing symptom relief to exclusively guide your manner of dealing with headaches obscures your ability to address the actual cause of the headache. It is valuable to remember that symptoms are the effects; they are not the cause of your headache. The effectiveness of symptom relief contributes nothing to the remedy of the original cause.
There are two sides to this matter. The first and perhaps most obvious is that no relief of symptoms ever addresses underlying physiological, psychological or lifestyle factors that lead to your headaches in the first place. The actual root cause remains unresolved. This is not though just a matter of efficiency; it can have serious consequences. The masking or alleviating of your headache symptoms inadvertently reduce your incentives for getting at the root cause of the headache.
In this sense, a headache is no different than any other symptom we experience. It is a kind of warning signal. Our body is telling us that something is up and we need to be aware of it. We need to act on it. Ignoring or concealing those warning signals may make them go away, but it doesn't make the cause signaling the warning go away. To use a bit of an extreme, but hopefully an illustrative, example: obviously if you take some medication that alleviates symptoms of serious impediments to blood circulation, this may well relieve the ensuing pain. What it will not do is prevent the onset of gangrene.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Ignoring or concealing the warning signals of a headache with fast relief pharmaceuticals is akin to driving your car blindfolded, to spare yourself the need of stopping for red lights. It's true, you won't see any red lights, the stopping though might come more abruptly and with more concerning consequences than you'd anticipated.
About the Author:
Tosh Caliberni is a regular contributor to How to Get Rid of a Headache without Medicine. He write for several other health and fitness related blogs. He's written on valuable tips for How to Get Rid of the Flu Fast
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