Let's face it, bruising never looks very cool. Yet, some of you might tend to bruise all too easily. If that is the case for you, then you might need to find a few ways that you can go about reducing easy bruising. Now, many people think that when you go to reduce bruising, you have to do a lot of things. They think that you have to use some sort of high end cream or something like that. That's not how it works.
One of the first things that you will find to work on reducing bruising is by simply adding some vitamin C to your daily routine. Vitamin C will help enhance the clotting process needed so that you won't get bruises. When you think of vitamin C, it's often hard to find the things that have the different vitamins that you are looking for. So, if you are having a hard time finding those foods with Vitamin C in them, then here are a few non-typical tips for you. When you want to increase your vitamin C, you need to consider things like cabbage and broccoli.
Yet, another thing that you can do is eat foods that are high in vitamin C. Now, you might know of orange juice, but what other things have this vitamin in them? There are the green leafy vegetables that have this in them. If you eat Brussels sprouts which have Vitamin C in them, they also have Vitamin K in them as well which works on you blood clotting processes.
Zinc is a mineral that you really need to get into your diet. You can find zinc in chicken, soybeans, and eggs. Zinc is important to help with clotting, but it does more than that. It works to strengthen your blood vessel walls. This is the real reason that you need zinc in your diet. Those who add zinc to their diets have a likelihood that they will see that they don't bruise as easily.
Now, you might not think about it, but some of the pain killers that you use to kill the pain in your body can actually worsen your bruising. These include aspirin and ibuprofen. You don't want to take these as it can make the bruising look worse than it would otherwise be. What you really want to take to reduce pain which won't have the effect of increasing your tendency to bruise easily is acetaminophen. Make sure that you read the label to use the proper dosage.
Bioflavonoids are another nutrient that you need as well. These are normally found in conjunction with Vitamin C. So, those dark leafy vegetables are great for two needed nutrients, as you will find. These two nutrients will be valuable additions to your anti-bruising arsenal. Just you wait and see. Bruising won't be so much of an issue if your diet contains all the needed vitamins, minerals, and nutrients.
The last thing that you can do, which is an all natural way to go about helping to reduce existing bruising is somewhat unusual, but it has been known to actually help. This is taking a raw potato to the affected area. So, basically where the bruise is, you rub the potato on it. Simple as that. It does sound rather odd, but it can help reduce the coloration of the bruise.
Now, that you have some ideas, you can try them. See what works for you and what doesn't work for you. These aren't any secrets so tell other people about it. Other people might be in the same predicament that you're in. Help someone out and see how many bruises you get when you make a few changes to diet and a few other things to try. You should also consider following the all natural, daily supplement program from Bruises Be Banned which has helped people all over the world totally avoid bruising easily.
One of the first things that you will find to work on reducing bruising is by simply adding some vitamin C to your daily routine. Vitamin C will help enhance the clotting process needed so that you won't get bruises. When you think of vitamin C, it's often hard to find the things that have the different vitamins that you are looking for. So, if you are having a hard time finding those foods with Vitamin C in them, then here are a few non-typical tips for you. When you want to increase your vitamin C, you need to consider things like cabbage and broccoli.
Yet, another thing that you can do is eat foods that are high in vitamin C. Now, you might know of orange juice, but what other things have this vitamin in them? There are the green leafy vegetables that have this in them. If you eat Brussels sprouts which have Vitamin C in them, they also have Vitamin K in them as well which works on you blood clotting processes.
Zinc is a mineral that you really need to get into your diet. You can find zinc in chicken, soybeans, and eggs. Zinc is important to help with clotting, but it does more than that. It works to strengthen your blood vessel walls. This is the real reason that you need zinc in your diet. Those who add zinc to their diets have a likelihood that they will see that they don't bruise as easily.
Now, you might not think about it, but some of the pain killers that you use to kill the pain in your body can actually worsen your bruising. These include aspirin and ibuprofen. You don't want to take these as it can make the bruising look worse than it would otherwise be. What you really want to take to reduce pain which won't have the effect of increasing your tendency to bruise easily is acetaminophen. Make sure that you read the label to use the proper dosage.
Bioflavonoids are another nutrient that you need as well. These are normally found in conjunction with Vitamin C. So, those dark leafy vegetables are great for two needed nutrients, as you will find. These two nutrients will be valuable additions to your anti-bruising arsenal. Just you wait and see. Bruising won't be so much of an issue if your diet contains all the needed vitamins, minerals, and nutrients.
The last thing that you can do, which is an all natural way to go about helping to reduce existing bruising is somewhat unusual, but it has been known to actually help. This is taking a raw potato to the affected area. So, basically where the bruise is, you rub the potato on it. Simple as that. It does sound rather odd, but it can help reduce the coloration of the bruise.
Now, that you have some ideas, you can try them. See what works for you and what doesn't work for you. These aren't any secrets so tell other people about it. Other people might be in the same predicament that you're in. Help someone out and see how many bruises you get when you make a few changes to diet and a few other things to try. You should also consider following the all natural, daily supplement program from Bruises Be Banned which has helped people all over the world totally avoid bruising easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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