Studies show that a good diet in your later years reduce your risk of
osteoporosis, high blood pressure, heart diseases and certain cancers.
Senior nutrition the special dietary requirements of the elderly Water in the body decreases with age
Senior nutrition the special dietary requirements of the elderly Water in the body decreases with age
Protein At this stage in life, protein is very important.
Carbs and fiber
Carbohydrates are the main source of energy for the entire body.
Carbohydrates are the main source of energy for the entire body.
Calciumis a mineral that helps you build and maintain strong bones
Foods- Margarine, oily fish Role- helps absorption of calcium hence strengthens bones.
Vitamin Foods- Fruits and vegetables like oranges, melons, black currants,
grapes, tomatoes, red
Factors that affect nutrition
Malnutrition occurs when an individual does not meet their nutritional needs There are many factors that influence nutritional status in older adults
- Side effects of medication
- dental health a soft, low-fiber diet without important fresh fruits and vegetables may result.
- Physical difficulty
- Forgetfulness Dementia
- Depression As people age
- Weight
- Taste
Work with the physician
to identify the needs the largest feeding for weight
loss
If you do not care provider decides to drink feeding is right for elderly loved one, is still the physician should be consulted to determine the type from supplement use.
If you do not care provider decides to drink feeding is right for elderly loved one, is still the physician should be consulted to determine the type from supplement use.
For example, should diabetics choose low-sugar product.
Live longer and stronger Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins.
A proper diet reduces the risk of heart disease stroke high blood pressure
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