The effect of sleep deprivation on health

How many hours of sleep do you get per day?

Several studies conducted by experts show the importance of sleep and the negative consequences when it happens sleep deprivation. Sleep experts to show that sleep, or dream sleep, and helps to strengthen the brain creates memories throughout the day so that they can be easily organized and stored in long-term memory in the brain. You can not imagine being able to remember important events that are going on in your life? This is one of the major problems associated with lack of sleep and why it is very important to get enough of it.

Almost everyone understands the need for enough hours of sleep, but most of us do not know really what is the required number of hours the average person? 8 hours of every day is the ideal number for optimum performance of the human body. Most of us on the biological clock that allows us to know exactly how many hours of sleep the body needs on average. However, sleep disorders can distort this cycle of sleep and seek help from an expert is the best option. Age is an important factor in determining the number of hours of sleep we need

 A normal adult requires about 7-8 hours of sleep, but this number may vary depending on other factors such as mental health.

• baby needs up to 16 hours of sleep

• 9 hours of sleep are just right for teenagers about

• Pregnant women need to sleep for a longer period than adults on average.

What is sleep deprivation?

Sleep deprivation is a condition in which a person is not getting enough hours of sleep, and can be either acute or chronic.

Effect on your health

Studies have shown that sleep deprivation adversely affects brain activity and cognitive function. Since the brain controls what happens inside our bodies, and this has a negative impact on our health and fitness

According to the researchers, may deprive himself of this vital biological function leads to:

• memory problems

• aching muscles

• weaken governance and fatigue; is the cause of many accidents and deaths by drivers asleep behind the wheel.

• Weight loss / gain

• Blues

• hallucinations

• Obesity

• Increased risk of diabetes

• adversely affect the growth and healing process

How do I get enough sleep?

Sleep deprivation results in the inability to sleep. Our bodies need to pay off this deficit because we can not seem to adapt to it. Common symptoms are fatigue during daytime sleepiness, weight loss follies or overweight. The only safe way to combat sleep deprivation is to make sure that you get enough sleep at night time. Stimulants such as caffeine can be effective to counteract the effects of sleep deprivation but becomes less effective if used frequently

Categories: health