Essentially all ladies anticipating the birth of a baby are given prenatal vitamins by their primary health care practitioner or OB/GYN. The prevention of birth defects is one primary reason this is the case. Below are some facts concerning the different nutrients expectant mothers need:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
Most women do not develop side effects from the aforementioned supplements. However, certain individuals experience queasiness or constipation. If such symptoms occur, one should speak to her OB/GYN or physician.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
Most women do not develop side effects from the aforementioned supplements. However, certain individuals experience queasiness or constipation. If such symptoms occur, one should speak to her OB/GYN or physician.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
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